News and Events at Apple Springs
EXAMPLE EVENTS AND THINGS TO DO AT OUR COMMUNITY
- Bi-weekly Parkinson’s Support Group
- Art classes for the visually impaired
- Zentangle art workshops
- Weekly Happy Hour with entertainment
Call us anytime to schedule a visit and join in the fun!
We are currently updating our expanded events schedule, please check back soon for more updates!
UPCOMING SPECIAL EVENTS AND OTHER NEWS
FROM OUR FACEBOOK PAGE
In just one hour a week, you can change your health and increase your longevity. See what the New York Times bestselling book, "The Whole Body Reset" has to say about the benefits of strength training. ... See MoreSee Less

7 Reasons Why Strength Training Is Key to Living Longer
www.aarp.org
Building muscle is crucial for your overall health, including staying strong, keeping your weight down and preventing heart disease and diabetes.- Likes: 0
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Hiring is on the rise in these careers that are popular with people age 50 and over. ... See MoreSee Less

15 Growing Jobs for Older Workers
www.aarp.org
If you're looking for a second career, there are a lot of opportunities out there for older workers. Here are 15 jobs that might be perfect for you."It feels like my body is going at the speed of light." Six middle-aged and older adults describe their panic attack symptoms — and how they’ve learned to cope. ... See MoreSee Less

This is What a Panic Attack Feels Like
www.aarp.org
Searches for “panic attack” and anxiety increased during the coronavirus pandemic. Here are firsthand accounts of symptoms from 6 people.Will your health insurance cover you during overseas travel? What's the safest country for travel? Test yourself on how to travel and stay well around the world. ... See MoreSee Less

Healthy Travel Quiz - Staying Healthy While Traveling
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Try your hand at these 9 questions to test your knowledge on how to stay healthy and learn the truth about travel myths. Earn AARP Rewards points.If your existing pair of hearing aids isn’t getting the job done, how do you know whether to have them repaired or replaced? Here are five reasons a change may be in order and how to upgrade. ... See MoreSee Less

5 Signs You Need to Replace Your Hearing Aids
www.aarp.org
Changes in your hearing or malfunctioning hearing aids could warrant a replacement of the devices. Learn when it may be time to buy a new hearing aid.Saving money at the grocery store may require a bit of creativity in this environment, but it isn’t impossible. There are several ways to reduce your grocery bill, including these seven strategies. ... See MoreSee Less

7 Ways to Cut Costs at the Grocery Store
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Despite soaring food prices you can still cut grocery costs with seven tips to adapt how you shop, plan and prepare meals.Exercises and better ergonomics while using a computer can help you minimize the risk. Here's what you can do to keep your shoulders healthy. ... See MoreSee Less

5 Expert Tips to Avoid Shoulder Injuries as You Age
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These injuries are common among people 50-plus due to age-related changes to the joint and overuse from work and recreation. Keep your shoulder safe.A top expert on decluttering and cleaning explains the best options to make a few bucks. ... See MoreSee Less

9 Places to Sell Your Unwanted Stuff
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One of America’s top decluttering and cleaning experts explains the best options to make a few bucks by selling your unwanted used clothing, furniture and more.The pandemic inspired a lot of deep cleaning. And in some cases that emphasis on cleanliness and order at home has lasted. ... See MoreSee Less

7 Spaces to Clean in Your Kitchen, Bedroom and More
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It's easy to remember to clean your bathroom or stove, but here are few other often-ignored spaces that can be a magnet for dust, dirt and germs.Everyone wants to age gracefully. ... See MoreSee Less

3 of the Best Tips on How To Age Gracefully - Seniors Lifestyle Magazine
seniorslifestylemag.com
Seniors Lifestyle Magazine - Health & Well-Being 3 of the Best Tips on How To Age Gracefully Getting older is a wonderful experience. Still, many people are scared of old age because of some common tr...Whether you're trying to make a decision about a health issue, a new job or a big move, you don't move on from uncertainty — you move through it. ... See MoreSee Less

How to Make Decisions in the Midst of Uncertainty
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We can move forward, even when the future is unknownMelatonin. Calms Forte. Counting sheep. Deep breathing. Still not sleepy. Where is the sandman? ... See MoreSee Less
What can you do when a good night's sleep is hard to get? In this video, Dr. Tricia Woo talks about sleep in older adults, lifestyle changes to promote good quality sleep, and the use of sleeping pills for insomnia. ... See MoreSee Less

Insomnia: Are sleeping pills the answer?
www.mcmasteroptimalaging.org
As we age, it is common for us to experience changes in our sleep. It may become harder to fall asleep, or you may wake up more often during the night and earlier in the morning. But what can you do w...Some good insights on osteoarthritis. ... See MoreSee Less

Top 5 Lifestyle Changes That Can Prevent Osteoarthritis - Seniors Lifestyle Magazine
seniorslifestylemag.com
Seniors Lifestyle Magazine - Health & Well-Being Top 5 Lifestyle Changes That Can Prevent Osteoarthritis There may be some ways to prevent osteoarthritis.The tiny terrors stealthily lie in wait until striking, often without warning. Here are eight dietary rules that can help you dodge agonizing kidney stones. ... See MoreSee Less

8 Expert Diet Tips to Prevent Kidney Stones
www.aarp.org
Kidney stones are a painful experience, but changing what you eat and avoiding certain foods can prevent them. Learn what 8 dietary changes may help.